Kidding Around Yoga
With Tammy Spiewak. Six-week series. Thursdays, September 11 – October 23. (No class September 25) 4:15 – 5:15 pm. Ages 5 – 9. A unique approach to yoga using music, games, stories and play. In this fun, interactive class, children will be introduced to the yoga practice through music, games, stories and play. Children will: Use meditation, poses, and breathing exercises to calm their minds and bodies. Visit their Secret Garden where they will experience yoga nidra or deep relaxation. Build confidence and respect for themselves and others. Learn to practice mindfulness both on their yoga mat and in their real lives. Cost: $90.00. Click HERE to sign up.
Brand New Beginners
AN INTRODUCTION TO YOGA. With Ellen. A new six-week series for students new to the practice of yoga. Wednesdays, September 10 – October 15, 7:45 – 9:00 pm. Sign up and receive a complementary New Student Special Class with purchase. Discover the benefits of yoga in a safe welcoming setting geared just for you. Find your inner and outer strength, increase your flexibility as you uncover a calmer, more confident you. Sign up and receive a complementary New Student Special Class with purchase. $90.00 (a $120.00 value. Save $30.00 on the price of the class card) Click HERE to sign up.
With Michelle Weintraub. Six-week series. Wednesdays, September 10 – October 15, 3:30 – 4:30 pm. Yoga practice for teens, ages 13 – 17. Can be the path for discovering their passions, their purpose and their strengths. As we strengthen our bodies on the mat, we also strengthen our minds and our hearts. Since stress can play a considerable role in the lives of teens, these classes emphasize being happy with the person you are today. Cost $90.00. Purchase a class card to sign up. Pre-registration required.
Bhagavad Gita Study Group
With Laksmi. Sundays, October 12 and 26. 6:30 – 8:30 pm. Dive into the ancient text with us. Donation based class. Click HERE for more information.
Playtime with My Little Yogi
With Lisa. Six-week series for ages 2 – 5. Saturdays, September 27 – November 1, 11:45 am – 12:45 pm. While playing together, we will use props like: balls, scarves, pinwheels and pom-poms that will help build strength, flexibility, and self-confidence. Through poses, games, partnering, storytelling and music we will learn to release the “sillies” and find the “calm”. Get ready to have fun as we move like different animals, go on exciting yoga adventures and partner up to stretch and expand our bodies and minds. Investment: $90.00 Click HERE for more information. Click HERE to sign up.
with Ellen. Saturdays, October 11 and 25; November 8 and 22. 1:00 – 4:00 pm. A yoga immersion for 200-hour teachers looking to enhance their understanding and knowledge. This immersion will focus on sequencing, anatomy with Ellen Anderson, manual adjustments, anatomy and practice teaching. Investment: $200.00 for the series or $60.00 per session.* Click HERE for more information. Click HERE to sign up.
*YogaManjari grads receive a 10% discount off the full series.
2015 Yoga Retreat in Mexico
Join Ellen and Sally, March 7 – 15, 2015 for the annual MANJARI IN MEXICO retreat on the picture perfect island of Isla Mujeres. Meet us on our mats for a twice-daily yoga practice that will honor seasoned and newer practitioners alike. Hotel Nabalam offers you a place to enjoy the beauty of the Caribbean sea and its sunsets with personalized services and attention. Isla Mujeres never fails to provide an amazing backdrop for lots of yoga, lots of relaxation and lots of laughs. Two yoga classes daily, long walks on the beach, amazing food, on-site spa (spa services not included) All combine to insure you come back restored, refreshed and renewed. During our last three retreats many lasting and deep friendships and bonds were formed on this magical island. We found that there is amazing connection when people are in a place where it is easy to let down habitual defenses and drop more easily into our true selves. Salir del frio! Thaw out in paradise with like-minded souls and get your HOLA on with Ellen and Sally in Isla Mujeres. We welcome yogi's from everywhere with all levels of practice!
The Digs And Details: To get there just grab a flight to Cancun, take a transport to Puerto Juárez and then enjoy an easy breezy (and really fun!) 15-minute ferry ride to the charming Island of Isla Mujeres. (Transport can be set up for you from the airport to the hotel. Ask for details.) Hotel Nabalam — Maya Haven on the beach is located on (and we mean ON!) the North Beach, our favorite beach on Isla Mujeres. In fact our favorite beach — anywhere — period.
The rooms are spacious and chic and there are squishy beds on the beach for your seaside lounging pleasure.
If you like to gaze at the Caribbean blue while you nibble on guacamole (or the yummiest fish tacos, etc.), enjoy Nabalam’s fabulous beach restaurant. If you’d like to get a taste of local cuisine, the town is walking distance from the hotel. (Just don’t let that stop you from renting a golf cart to explore!)
Early-Bird Registration. Save $100.00 before November 15, 2014. For more information, email Sally: email@example.com. Click HERE to sign up.